Less Stress, More Life, More Success
Newsletter, October 2009

Building extraordinary businesses
and extraordinary lives

Christiane's Quote for the month

'The time you enjoy wasting is not wasted time.'

Bertrand Russell


'Greetings', this months tips for managing easier and stressing less take only about 5 minutes to read. Time well spent.

We value your feedback on our articles ...to send us your comments please click here.

With my best wishes for your success,



Christiane Pohl


1. No Time? ....5 Steps to make the most of your days

Time, time, time - most people I come in contact with seem to lack it. And the challenge is that the only way to Make Time is to Take Time and, YOU are the only one who can take it.

Here are 5 effective steps that can help you to succeed.......... read more

2. Stress Less by Meditating on a Raisin

In fact you can replace the raisin with a grape or any other piece of fruit. The key is to take a few moments to really BE with this piece of fruit and life will never be the same again. For me it started with a grape......... read more

3. Music - a Massage for the Brain

Music is the language of emotions. We are moved by music. Music can shape and change our moods. Music can help us relax, focus and it can even influence the way we perceive people's faces ......... read more

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 Christiane can help you take the stress out of your life and business and manage easier, communicate clearer, accomplish more and still have a life,

For more information, visit our website at www.christianepohl.com,
email us at christiane@christianepohl.com
or contact us by telephone in Greece, at +30(22980) 74718.






Christiane Pohl
Life & Leadership Coach
www.christianepohl.com

Gift Recommendation
for Your Friends and Family ... and For You!



The easiest way to instantly release stress and rejunvenate is to allocate 20 minutes of quiet time every day in a space where you can be
undisturbed, close your eyes and become still.

On the Less Stress, More Life CD you find several easy to adopt meditation and
breathing exercises that will help you to get started.

To own your own copy
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