'Worry does not empty tomorrow of its sorrow; it empties today of its strength.'
Corrie Ten Boom

Welcome to this autumn edition! In this issue I would like to share some valuable tips on how to stay positive and focused in the middle of all the talk about the crises.

Body, Mind and Emotions are connected through our breath. Hence by changing the way we breathe we can also change the way we feel and act. For more information on how to learn to breathe for Health and Happiness take a look at the information on the side bar. The next seminar will be held in Cholargos, Athens between December 8th and 11th, 2011.

Feel free to share this newsletter with others. I also very much enjoy and value your feedback. To send your comments or your ideas for themes that you would like to read about - please click here.

With my warmest regards,



Christiane Pohl

1. The 30 day challenge – revisited

News of the Crisis is all around us,strikes, frustrations, an increase in depression….it seems as if we are STUCK. Yet evidence shows that to get through any crisis it is vital for people to keep up their spirits and stay creative and confident. The question is how?.... read more


2. Relationship issues and How to Solve Them

Although relationships have their ups and downs, there are things you can both do that can help you resolve them. Here are a few valuable suggestions.....read more


3. Will Good News Sell?

The Good News network was founded 14 years ago and is spreading good news on a whole variety of subjects. Take a look:

goodnewsnetwork.org

www.goodnews.gr


To share this Newsletter simply forward this email on to your friends or colleagues and invite them to subscribe by clicking-here or by visiting www.christianepohl.com.

Back Issues of our Newsletters are available on my website
For more information, visit www.christianepohl.com,
email me at christiane@christianepohl.com
or contact me by telephone in Greece, at +30(22980) 74718.

Christiane Pohl offers:

• Seminars
• Coaching
• Keynotes
  

Newsletter Archive

Learn more about me:
Celeste Neelen my associate in Europe and Lisa Jeffery, my 'North American Connection' by clicking here

The Art of Breathing Seminar

Xorosxoros, Navariou 6, Cholargos December 8 - 11, 2011 in Athens

We all have to deal with unexpected challenges and devastating news at times. The key question is how we deal with these challenges. Worry, fear and stress can cause us to feel anger, frustration and lack of energy.

This in turn creates problems with relationships both at home and at work. What we need are solutions, tools that can help us stay calm under pressure, tools that will increase our sense of well-being. And one of the most effective tools we all have at hand is– OUR BREATH!

In The Art of Breathing seminar you will learn how to use your breath to enhance your life and success.

Some of the benefits include:

• Reduced stress - more joy and enthusiasm
• Greater self-esteem and energy
• Enhanced health and sense of well-being
• Clearer perception and decision-making
• Anti-aging and rejuvenating effects.

Course elements include:

• Practical knowledge to deal with the daily challenges of life.
• Yoga, stretching and interactive exercises.
• Meditation and relaxing breathing techniques.
• Sudarshan Kriya, a unique method of rhythmic breathing

For further details contact me at (+30) 6932181626 or via email at christiane@christianepohl.com

Join HAU Athens Toastmasters
www.toastmasters.gr