Seminars

The Art of Breathing

We all have to deal with unexpected challenges and devastating news at times. The key question is how we deal with these challenges. Whether we panic or manage to stay calm.

Worry, fear and stress can cause us to lose our balance, leading to anger, frustration and lack of energy.

This in turn creates problems with relationships both at home and at work. We know the problems, what we need are solutions, tools that can help us stay balanced and calm under pressure, tools that will increase our sense of well-being. And one of the most effective tools we all have already at hand – OUR BREATH!

In The Art of Breathing seminar you will learn easy to adopt yet effective techniques, that harmonize and energize your body, mind and emotions. You will also gain valuable insights into how to better handle challenging emotions such as anger, frustration, anxiety and limiting fear.

Course elements include:

• Practical knowledge to deal with the daily challenges of life.

• Yoga, stretching, and relaxation exercises, interactive exercises.

• Meditation and relaxing breathing techniques.

• Sudarshan Kriya, a unique method of rhythmic breathing

Just some of the benefits course participants have experienced:

• Reduced stress - more joy and enthusiasm

• Improved efficiency and productivity (at work and at home)

• Greater self-esteem and improved interpersonal skills

• Enhanced health and sense of well-being

• Clearer perception and decision-making

• Anti-aging and rejuvenating effects.

I usually organize seminars in Athens and around Greece on a regular basis.
For further details contact me at 6932181626 or via email at christiane@christianepohl.com

Proceeds of the course support the Art of Livings international social projects The course can be in English and Greek depending on the Group. In cooperation with www.theartofliving.gr

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Silent Retreats for Executives and Managers

Once the burden of speech is lifted, your Mind will start to clear and relax. Silence becomes the nourishment for body, mind and spirit.

• How would you like to step aside from your busy daily routine and create space for innovation and reflection instead?

• How would you like to connect with what is essential in your life and let go of what is not.

The Art of Living Silence Course is about spending time with ourselves, quieting our mental chatter and experiencing deep rest and inner peace.
Silence plays a vital role in replenishing our energy and in connecting with the core of what we are.

The Silence Course is organized by The Art of Living Greece and experienced and inspiring teachers are provided by the International Art of Living Organization to facilitate the courses here in Greece.

For more details on the course and future dates please click here

To find out more about any of the above programs, or to arrange a Seminar or retreat for your Company, please email me at, christiane@christianepohl.com